Chocolate Protein Overnight oats
Start your day right with Chocolate Protein Overnight Oats easy, healthy, and delicious! Perfect for busy mornings. Try this no-fuss recipe today!
Ingredients
Main Ingredients
- Rolled oats 1 cup: The star of the show! Rolled oats are hearty, fiber-rich, and perfect for soaking up all the flavors.
- Milk of choice 1 cup: Use dairy milk, almond milk, oat milk, or any other favorite. It’s the base that creates the creamy texture.
- Chocolate protein powder 1 scoop: Adds a protein boost and that irresistible chocolatey flavor.
- Cocoa powder 1 tablespoon: For an extra dose of rich, chocolate goodness.
- Chia seeds 1 tablespoon: These tiny powerhouses add thickness and a boost of omega-3s.
- Maple syrup or honey 1-2 tablespoons: A natural sweetener to balance the flavors. Adjust to your taste!
Optional Toppings
- Fresh fruit: Sliced bananas berries, or diced apples add freshness and natural sweetness.
- Nuts or seeds: Almonds walnuts, or pumpkin seeds for a satisfying crunch.
- Nut butter: A drizzle of peanut or almond butter takes it to the next level.
- Dark chocolate chips: Because a little extra chocolate never hurts!
Pro Tips
- If you’re out of chia seeds flaxseeds work just as well.
- For a vegan version ensure your protein powder and chocolate chips are plant-based.
- Adjust the milk quantity if you prefer thicker or thinner oats.
Instructions
Step 1: Gather Your Ingredients
- Before diving in, take a moment to measure out all your ingredients and have them within reach. This prep step ensures a smooth process and helps you avoid missing anything.
Step 2: Mix the Dry Ingredients
- In a large mixing bowl or directly in your mason jar, combine 1 cup of rolled oats, 1 scoop of chocolate protein powder, 1 tablespoon of cocoa powder, and 1 tablespoon of chia seeds.
- Give everything a good stir until the dry ingredients are evenly mixed. This step ensures that every spoonful is bursting with flavor.
Step 3: Add the Wet Ingredients
- Pour in 1 cup of your preferred milk (dairy or plant-based).
- Add 1-2 tablespoons of maple syrup or honey for sweetness. Adjust the amount based on your taste—less for a hint of sweetness or more if you prefer it sweeter.
- Stir everything thoroughly until well combined. The chia seeds will soak up the liquid overnight, creating that signature creamy texture.
Step 4: Let It Soak
- Cover your bowl or jar with a lid or plastic wrap.
- Pop it into the fridge for at least 4 hours, though leaving it overnight is ideal. This allows the oats to soften and the flavors to blend perfectly.
Step 5: Add Toppings and Serve
- When morning rolls around, give your oats a good stir. If the mixture feels too thick, add a splash of milk to reach your desired consistency.
- Now, it’s time to get creative with toppings:
- Fresh fruit like sliced bananas or berries for a refreshing touch.
- A handful of nuts or seeds for a satisfying crunch.
- A drizzle of nut butter or a sprinkle of dark chocolate chips for a decadent finish.
Pro Tips for Perfect Overnight Oats
- Texture Preference: Use less milk for thicker oats or add more for a thinner consistency.
- Flavor Boost: Toss in a pinch of cinnamon or a drop of vanilla extract for an extra flavor kick.
- Make It Fancy: Layer your oats with yogurt and fruit in a clear jar for a stunning parfait effect.
- Storage: These oats stay fresh in the fridge for up to 3 days, making them perfect for meal prep.
Notes
Nutrition Facts (Per Serving)
Here’s a breakdown of the key nutrients in one serving of Chocolate Protein Overnight Oats (based on the basic recipe):
- Calories: 300–350 kcal
- Protein: 15–20g (supports muscle repair and keeps you full)
- Carbohydrates: 40–45g (provides sustained energy)
- Fiber: 8–10g (promotes healthy digestion)
- Fat: 8–10g (includes healthy fats from chia seeds and optional nut butter)
- Sugar: 10–12g (varies based on sweetener choice)
- Calcium: 20% DV (from milk and chia seeds)
- Iron: 15% DV (from oats and chia seeds)