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Caramelized chicken livers garnished with parsley and lemon on a rustic table

Chicken Liver

Mia
Chicken Liver That Even Skeptics Will Love to Eat: Enjoy a rich, nutrient-packed dish with caramelized flavor and fresh herbs. Try it today!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Chicken Livers (400g): Choose fresh, firm livers for optimal texture and flavor. If unavailable, duck livers can be used, though they offer a richer, denser profile.

Olive Oil (2 tbsp): A light, heart-healthy base for sautéing. Can be swapped with canola oil without significantly altering the taste.

Onion (1 medium): Finely chopped to add a subtle sweetness and depth to the dish.

Garlic (3 cloves): Minced for a burst of flavor that enhances the natural taste of the livers.

Fresh Herbs (2 tbsp, thyme or parsley): Chopped to introduce a bright, aromatic element; adjust based on your herb preference.

Salt & Pepper: To taste, ensuring the seasoning highlights the dish’s robust flavors.

Lemon Juice (1 tbsp): Freshly squeezed to lend a touch of acidity, balancing the richness of the livers.

  • Each ingredient is carefully selected for its contribution to a nutrient-dense flavorful meal.

Instructions
 

  • Follow these detailed steps to create a delicious dish of Chicken Liver That Even Skeptics Will Love to Eat:

Preparation and Marinating

  • Clean and Trim: Rinse the chicken livers under cool water and pat them dry with paper towels. Remove any connective tissue or excess fat to achieve a smoother texture.
  • Season Lightly: Sprinkle a pinch of salt and pepper over the livers. Allow them to rest for about 10 minutes so they can absorb the seasoning, enhancing their flavor before cooking.

Sautéing the Base

  • Heat the Pan: Place a large skillet over medium heat and add 2 tablespoons of olive oil. Let the oil warm until it shimmers gently.
  • Caramelize Aromatics: Add the finely chopped onion to the pan and sauté for 3-4 minutes until soft and slightly golden. Next, incorporate the minced garlic and cook for another 1-2 minutes, taking care not to let it brown too quickly.

Cooking the Chicken Livers

  • Sauté the Livers: Gently place the seasoned chicken livers into the pan. Cook for approximately 4-5 minutes on each side, turning them carefully to promote even browning. The goal is to develop a lightly caramelized exterior while keeping the interior tender.
  • Temperature Check: Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C), ensuring both safety and the ideal texture.

Finishing Touches and Plating

  • Incorporate Fresh Herbs: When the livers are nearly done, sprinkle chopped fresh thyme or parsley over them. This adds a burst of aromatic freshness that enhances the overall flavor.
  • Acidic Balance: Drizzle freshly squeezed lemon juice over the livers to introduce a subtle tang that cuts through the richness.
  • Plating: Carefully transfer the chicken livers onto a serving dish, arranging them neatly for an inviting presentation.

Practical Tips:

  • Ensure you leave enough space in the pan so the ingredients can cook properly, as overcrowding may cause them to steam instead of achieving a nice sauté.
  • Gently mix the contents from time to time to prevent sticking and promote even cooking.
  • Adjust the seasoning gradually, tasting as you go, for a perfectly balanced flavor.

Notes

Nutrition Facts (Per Serving):
  • Calories: ~250 kcal
  • Fat: ~14 g (primarily healthy fats from olive oil)
  • Protein: ~22 g (a great source of high-quality protein)
  • Carbohydrates: ~8 g
  • Noteworthy Nutrients: Rich in vitamin A, B vitamins (especially B12), and iron, which support energy production and overall health.