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Close-up of avocado toast with colorful seasoning blends, including smoked paprika, chili flakes, and sesame seeds, on whole-grain bread, garnished with fresh cilantro and a drizzle of olive oil.

Avocado Toast Seasoning Blends

Mia
Discover avocado toast seasoning blends for amazing taste every time! Easy, healthy, and packed with flavor. Perfect for breakfast or snacks.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Snack
Cuisine Global
Servings 1 serving
Calories 250 kcal

Ingredients
  

Core Ingredients

  • Ripe Avocados: Choose avocados that give slightly when pressed. They should feel soft but firm with a smooth, buttery texture that’s perfect for mashing.
  • Bread: Go for whole-grain sourdough, or gluten-free varieties to create a sturdy and wholesome base.
  • Olive Oil: A light drizzle adds richness and helps the seasonings cling to the toast.

Seasoning Blend Essentials

  • Spices: Smoked paprika cumin, chili flakes, and turmeric add layers of warmth and depth to your toast.
  • Herbs: Fresh cilantro parsley, or dill bring a lively, aromatic touch.
  • Citrus: Lemon or lime zest and juice provide a zesty refreshing kick.
  • Salt and Pepper: These staples are key to balancing and elevating all the other flavors.

Optional Add-Ins

  • Nutritional Yeast: A vegan-friendly ingredient that adds a cheesy savory note.
  • Sesame Seeds or Crushed Nuts: Introduce a satisfying crunch and extra texture.
  • Garlic Powder or Onion Powder: Perfect for adding a deeper savory dimension.

Pro Tips for Ingredient Success

  • Use Fresh Spices: Freshly ground spices deliver the most vibrant flavors. Lightly toast whole spices before grinding to enhance their aroma.
  • Adjust to Taste: Start with small amounts of each spice and tweak the ratios to suit your preferences.
  • Prep in Advance: Store your seasoning blend in an airtight container for up to a week to keep it fresh and ready to use.

Instructions
 

Step 1: Prepare the Avocado

  • Choose Ripe Avocados: Select avocados that feel slightly soft when gently pressed. Slice them in half, remove the pit, and scoop the creamy flesh into a mixing bowl.
  • Mash to Your Preference: Use a fork to mash the avocado until smooth or leave it slightly chunky for texture. Add a squeeze of lemon or lime juice to keep it fresh and add a zesty touch.

Step 2: Toast the Bread

  • Pick Your Bread: Whole-grain, sourdough, or gluten-free bread are excellent choices. Cut it to your desired thickness.
  • Toast to Perfection: Toast the bread in a toaster, oven, or skillet until it’s golden and crispy. For an extra flavor boost, lightly brush the bread with olive oil before toasting.

Step 3: Create the Seasoning Blend

  • Mix Your Spices: In a small bowl, combine your chosen spices and herbs. For example, mix 1 tsp smoked paprika, 1/2 tsp cumin, 1/2 tsp chili flakes, and a pinch of salt.
  • Add a Fresh Twist: Stir in a teaspoon of lemon or lime zest for a bright, citrusy note.

Step 4: Assemble the Toast

  • Spread the Avocado: Use a spoon or knife to evenly layer the mashed avocado over the toasted bread.
  • Sprinkle the Seasoning: Generously dust your seasoning blend over the avocado. This is where the flavor comes alive, so don’t hold back!
  • Add the Final Touches: Drizzle a bit of olive oil and a squeeze of citrus juice over the top. Garnish with fresh herbs, sesame seeds, or crushed nuts for extra texture and visual appeal.

Step 5: Serve and Enjoy

  • Serve Fresh: Avocado toast is best enjoyed right away. Pair it with a side of fresh fruit, a poached egg, or a light salad for a complete meal.
  • Experiment and Share: Try different seasoning blends and toppings to keep things exciting. Share your creations with friends and family—they’ll be asking for your recipe!

Pro Tips for Success

  • Toast Your Spices: Lightly toast whole spices like cumin or coriander before grinding to enhance their aroma and flavor.
  • Layer Flavors: Add a pinch of seasoning directly to the mashed avocado and sprinkle more on top for a multi-dimensional taste experience.
  • Customize to Taste: Adjust the spice levels, herbs, and citrus to suit your preferences.

Notes

Nutrition Facts (Per Serving)
  • Calories: 250-300
  • Fat: 20g (primarily healthy monounsaturated fats from avocado)
  • Protein: 5g (from bread and optional toppings like seeds or eggs)
  • Carbohydrates: 20g (includes fiber from whole-grain bread and avocado)
  • Fiber: 8g (supports digestion and keeps you full)
  • Sugars: 2g (naturally occurring from avocado and bread)
  • Sodium: 200mg (varies based on seasoning and bread choice)
  • Vitamins and Minerals: Rich in vitamins C, E, K, B6, potassium, and folate.