Honey Hot Chicken Tenders

There’s something captivating about the harmonious blend of crispy, golden chicken enveloped in a luscious, sweet, and spicy glaze—exactly what these Honey Hot Chicken Tenders deliver. Whether you’re in the mood for a gourmet meal at home or eager to try a playful twist on classic fried chicken, this straightforward recipe is sure to become a kitchen favorite.

Featuring a delectably crunchy coating paired with a tantalizing honey hot sauce, these tenders strike the perfect balance between spice and sweetness. The secret lies in a buttermilk marinade that seals in juiciness, a double-dredge method that intensifies the crispiness, and a homemade glaze that clings to every bite flawlessly. Plus, you can prepare them in any style you prefer—deep frying for an ultimate crunch, air frying for a lighter option, or baking for a hassle-free approach.

One of the best aspects of this dish is its versatility; you can easily adjust the heat, experiment with different seasonings, or even craft a gluten-free version without sacrificing the satisfying texture. Serve these tenders with your favorite dipping sauces, crispy fries, or a fresh salad for a meal that everyone will love.

Ready to create your own version of these irresistible honey hot chicken tenders? Let’s dive in!

The Story Behind Honey Hot Chicken Tenders

Inspired by the Nashville hot chicken tradition, these honey hot tenders blend Southern spice with sweet heat, creating a perfect balance of bold flavors. Nashville’s famous hot chicken dates back to the 1930s, when it was first made as a fiery punishment for a cheating lover—only for it to become a beloved local specialty!

While traditional Nashville hot chicken is drenched in a spicy oil-based sauce, this version gets a sticky-sweet twist with honey-infused heat, making it a crowd-pleasing favorite across all spice levels.

Key Benefits of Honey Hot Chicken Tenders

These Honey Hot Chicken Tenders aren’t just delicious—they offer a perfect mix of flavor, texture, and convenience that makes them a must-try. Whether you’re making them for a casual family dinner or a game-day snack, here’s why this recipe stands out:

1. Perfect Sweet & Spicy Balance

The hot honey glaze delivers a mouthwatering contrast—sweet from the honey, with just the right amount of heat from hot sauce and spices. You can easily customize the spice level, making it mild for kids or extra fiery for spice lovers.

2. Extra Crispy Without the Grease

Thanks to a double-dredging technique, these tenders achieve a super crunchy coating without feeling heavy or greasy. If you prefer a lighter version, air frying or baking still provides a satisfying crispiness with less oil.

3. Tender and Juicy Every Time

A quick buttermilk marinade helps lock in moisture, making the chicken incredibly tender inside while staying crisp outside. No dry chicken here—just juicy, flavorful bites in every piece.

4. High in Protein & Nutrient-Dense

Each serving packs a solid dose of protein, essential for energy and muscle health. Using whole ingredients like lean chicken, honey (a natural antioxidant source), and spices means you’re skipping artificial additives.

5. Quick & Easy to Make

You don’t need a long ingredient list or hours in the kitchen—this recipe comes together in under 30 minutes! It’s great for a fast weeknight meal or a last-minute party dish.

6. Versatile Cooking Options

Whether you deep fry, air fry, or bake, these tenders fit your cooking style. You can also experiment with different seasonings or gluten-free breading alternatives to match dietary needs.

7. Crowd-Pleasing and Kid-Friendly

The combination of crunch, flavor, and fun dipping sauces makes these chicken tenders a hit with all ages. Serve them with fries, coleslaw, or a fresh salad for a well-rounded meal.

With bold flavors, crisp texture, and easy prep, these honey hot chicken tenders are bound to become a new favorite in your kitchen. Ready to cook? Let’s dive in!

Ingredients for Honey Hot Chicken Tenders

Gather these simple, high-quality ingredients to ensure crispy, juicy chicken tenders with the perfect sweet-spicy kick.

For the Chicken Tenders:

• 1 lb chicken tenderloins – If using chicken breasts, slice them into 1-inch thick strips for even cooking.
• 1 cup buttermilk – Tenderizes the chicken for a juicy texture. No buttermilk? Mix 1 cup milk + 1 tbsp lemon juice as a substitute.
• 1 cup all-purpose flour – Forms the first layer of the crispy coating. For a gluten-free option, use rice flour or almond flour.
• 1 cup panko breadcrumbs – Adds an extra crunchy texture; crushed cornflakes work as a great alternative.
• ¼ cup cornstarch – Helps achieve a lighter, crispier bite when combined with flour.
• 1 tsp smoked paprika – Infuses a mild smoky depth to the coating.
• 1 tsp garlic powder & 1 tsp onion powder – Essential for a flavor-packed crust.
• ½ tsp salt & ½ tsp black pepper – Enhances overall seasoning.
• 2 eggs, beaten – Helps the breading stick firmly to the chicken.

For the Honey Hot Glaze:

• ½ cup honey – Creates the signature sticky-sweet coating. Try hot honey for extra heat!
• ¼ cup hot sauce – Adjust to taste. Mild options like sriracha work well, or increase cayenne for spicier tenders.
• 2 tbsp butter – Makes the glaze smooth and cling to the chicken better.
• ½ tsp red pepper flakes (optional) – Adds an extra spicy kick.

For Frying (If Deep-Frying):

• 2-3 cups neutral oil (vegetable, canola, or peanut oil) – Ensure oil reaches 350°F (175°C) for even frying.

With these carefully chosen ingredients, you’re all set to create golden, crunchy, flavor-packed honey hot chicken tenders!

Tools & Equipment Needed

To get the best results, make sure you have these essential kitchen tools ready:

• Heavy-Bottomed Pan or Deep Fryer – Maintains a stable oil temperature for even frying.
• Tongs – Helps safely flip and remove tenders without breaking the crust.
• Wire Rack – Prevents sogginess by allowing excess oil to drain.
• Measuring Cups & Spoons – Ensures accurate ingredient proportions.
• Mixing Bowls – Useful for marinating and dredging stations.
• Whisk – Helps blend the buttermilk marinade and smooth out the honey glaze.
• Meat Thermometer – Ensures the chicken reaches 165°F (75°C) for safe consumption.

  Pro Tip: If air frying, use perforated parchment paper to prevent sticking and improve crispiness.

Instructions: How to Make Honey Hot Chicken Tenders

Follow these detailed steps to create irresistibly crispy, golden chicken tenders enveloped in a luscious, sweet-spicy glaze. Whether you opt for deep frying, air frying, or baking, these guidelines will help you achieve tender, flavorful results every time.

Step 1: Marinate the Chicken (For Maximum Tenderness)

• Prepare the Chicken: If using chicken breasts, cut them into 1-inch strips to mimic tenderloins.
• Blend the Marinade: In a large bowl, whisk together buttermilk, salt, black pepper, paprika, garlic powder, and onion powder.
• Marinate: Submerge the chicken strips completely, cover the bowl, and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
• Pro Tip: A quick 15-minute soak will still boost flavor and texture if you’re pressed for time!

Step 2: Set Up the Crispy Coating

• Establish Your Breading Station: Arrange three shallow bowls:
  • Bowl 1: Combine flour, cornstarch, and your selected spices.
  • Bowl 2: Beat eggs until light and frothy.
  • Bowl 3: Pour in panko breadcrumbs (or use crushed cornflakes for extra crunch).
• Dredge the Chicken:
  • Remove each piece from the buttermilk, allowing excess liquid to drip off.
  • Dredge in the flour mixture, pressing lightly.
  • Dip thoroughly into the egg wash.
  • Roll in the panko, ensuring a firm coating for maximum crunch.
• Pro Tip: For an extra crispy finish, repeat the flour → egg → panko process (double dredge).

Step 3: Cook the Chicken

Option 1: Deep Frying (For Ultimate Crispiness)

• Heat 2-3 cups of oil in a deep pan to 350°F (175°C) using a thermometer for precision.
• Fry the chicken in small batches for 4-5 minutes until they turn a deep golden hue and become delightfully crispy.
• Remove and let the pieces drain on a wire rack or paper towels.
• Pro Tip: Avoid crowding the pan to maintain a consistent oil temperature.

Option 2: Air Frying (A Healthier Alternative)

• Preheat your air fryer to 400°F (200°C).
• Lightly mist the chicken with cooking oil to enhance the crispiness.
• Arrange in a single layer and cook for 12-15 minutes, turning halfway through.
• Pro Tip: Cook in batches to ensure proper air circulation and even browning.

Option 3: Baking (Simpler Cleanup)

• Preheat your oven to 425°F (220°C).
• Arrange the chicken on a lined baking sheet and lightly spray with oil.
• Bake for 20-25 minutes, turning the tenders at the midway point, until they achieve a rich golden color and are completely cooked.
• Pro Tip: Verify doneness with a meat thermometer; the chicken should reach 165°F (75°C).

Step 4: Prepare the Honey Hot Glaze

• Place butter in a small saucepan and gently warm it over low heat until fully melted.
• Mix in the honey, hot sauce, and red pepper flakes, allowing the sauce to simmer for 1-2 minutes until the ingredients meld together.
• Remove from heat and let the glaze thicken slightly.
• Pro Tip: For a denser glaze, extend the simmering time by an extra minute while stirring continuously.

Step 5: Coat and Serve

• Drizzle or gently toss the freshly cooked tenders in the warm honey hot glaze.
• Serve immediately alongside your favorite dipping sauces—such as ranch or garlic aioli—and preferred side dishes.
• Final Tip: If preparing a large batch, keep finished tenders warm in a 200°F (95°C) oven while you cook the remaining pieces.

Enjoy your delightfully crispy and flavorful honey hot chicken tenders!

Common Mistakes & How to Fix Them

• Soggy Breading? Avoid overcrowding the fryer or baking tray, and always let the breaded chicken rest for 5-10 minutes before cooking for a firmer coating.
• Burnt Honey Glaze? Cook the glaze over low heat, stirring continuously to prevent caramelization that turns bitter.
• Chicken Too Dry? Don’t skip the buttermilk marinade—it locks in moisture! Also, check doneness with a meat thermometer rather than guessing.
• Bland Flavor? Season every layer—the marinade, flour mix, and glaze all need seasoning to ensure bold taste.

Pro Tips and Variations for Honey Hot Chicken Tenders

Making honey hot chicken tenders at home means you can customize the crispiness, spice level, and cooking method to match your taste. Here are some expert tips and fun variations to take this recipe to the next level!

 Get the Crispiest Chicken Tenders

• Use cornstarch in the coating – A mix of flour and cornstarch creates a light, ultra-crispy crust.
• Press the breadcrumbs firmly – Gently press panko or crushed cornflakes onto the chicken to ensure better adhesion.
• Let the breaded chicken rest – After coating, let it sit for 5–10 minutes before frying. This helps the breading stick better and reduces flaking.
• Fry in batches – Overcrowding the pan drops the oil temperature, making the tenders greasy instead of crispy.

 Adjust the Spice Level

• For mild tenders, reduce or skip the red pepper flakes and cayenne in the glaze.
• For extra heat, stir in 1–2 tsp of sriracha or a dash of ghost pepper powder.
• Try a smoky twist by adding chipotle powder to the glaze for a deeper, smoky heat.

Glaze Variations

• Sweet & Smoky: Swap hot sauce for smoked paprika and a touch of maple syrup.
• Garlic Honey: Add 1 minced garlic clove to the butter before mixing the glaze.
• Zesty Citrus: Stir in a squeeze of fresh lime or orange juice for a tangy contrast.

Cooking Method Alternatives

• For a lighter option: Air-fry at 400°F (200°C) for 12-15 minutes, flipping halfway.
• For a no-fry version: Bake at 425°F (220°C) for 20-25 minutes, lightly spraying with oil.
• For a pan-fried alternative: Heat 2 tbsp oil in a skillet and cook 4-5 minutes per side until crispy.

 Dietary-Friendly Swaps

• Gluten-Free: Use gluten-free flour and crushed GF crackers or breadcrumbs.
• Dairy-Free: Replace buttermilk with coconut milk + 1 tbsp lemon juice for a tangy substitute.
• Vegetarian Option: Swap chicken for cauliflower florets or firm tofu, adjusting cooking time as needed.

With these pro tips and variations, you can personalize your honey hot chicken tenders and create a meal that’s perfectly suited to your tastes!

How to Store and Reheat Honey Hot Chicken Tenders

To preserve the crispness and flavor of your honey hot chicken tenders, follow these storage and reheating guidelines.

Storing Leftovers

• Cooling: Allow the tenders to cool at room temperature for about 15–20 minutes before storing to prevent condensation and sogginess.
• Refrigeration: Securely place the tenders in an airtight container or wrap them tightly in foil, and store in the fridge for up to 3 days.
• Freezing: For extended storage, arrange the tenders in a single layer on a baking sheet and freeze for approximately 1 hour. Then, transfer them into a freezer-safe bag. They can remain fresh in the freezer for as long as two months.

Reheating for Best Crispiness

• Oven (Best for Crispiness):
  • Preheat your oven to 375°F (190°C).
  • Arrange the tenders on a wire rack set atop a baking sheet.
  • Bake for 10–12 minutes, flipping halfway through.
• Air Fryer (Quick & Crispy):
  • Preheat the air fryer to 350°F (175°C).
  • Reheat for 5–6 minutes, shaking the basket halfway through.
• Stovetop (For a Crunchy Finish):
  • Heat a non-stick pan over medium heat.
  • Add a light drizzle of oil and cook the tenders for 3–4 minutes per side.
• Microwave (Fastest, but Softens Coating):
  • Place the tenders on a microwave-safe plate.
  • Heat in 30-second bursts, flipping as needed.

Pro Tip: To maintain optimal flavor and texture, only reheat what you plan to eat—repeated reheating can compromise both.

Substitutions for Honey Hot Chicken Tenders

Whether you’re adjusting for dietary needs, ingredient availability, or personal preference, these smart swaps will keep your honey hot chicken tenders just as crispy and flavorful.

 Dairy-Free Alternatives

• Instead of buttermilk: Mix 1 cup of dairy-free milk (almond, soy, or oat) with 1 tablespoon of lemon juice. Let it sit for 5 minutes to create a tangy substitute that still tenderizes the chicken.
• Instead of butter in the glaze: Use coconut oil or dairy-free margarine for a smooth, silky texture.

Gluten-Free Swaps

• Instead of all-purpose flour: Use gluten-free flour blends, or try rice flour for an extra crispy coating.
• Instead of panko breadcrumbs: Crushed gluten-free crackers or cornflakes work well for crunch.

Spice & Flavor Adjustments

• Mild version: Reduce or skip cayenne and red pepper flakes in the honey glaze.
• Smoky twist: Add chipotle powder or smoked paprika for a deeper, smokier heat.
• Zesty option: A squeeze of fresh lime or orange juice in the glaze adds brightness.

Protein Alternatives

• For a vegetarian version: Swap chicken for cauliflower florets or firm tofu—coat and cook the same way for a crispy, flavorful bite.
• For a leaner option: Use turkey tenders for a lighter yet still juicy alternative.

With these easy swaps, you can personalize the recipe while keeping it just as crispy, flavorful, and satisfying!

Serving Suggestions for Honey Hot Chicken Tenders

These honey hot chicken tenders are packed with bold, sweet-spicy flavor, making them perfect for a variety of side dishes and creative plating ideas. Whether you’re serving them as a main dish, appetizer, or party snack, here are the best ways to enjoy them!

Classic Comfort Pairings

• Crispy Fries or Sweet Potato Wedges – The crunch of the fries balances the tender chicken, while sweet potatoes add a hint of natural sweetness.
• Mac & Cheese – The creamy, cheesy goodness pairs beautifully with the spicy honey glaze.

Lighter & Refreshing Sides

• Crunchy Coleslaw – A tangy slaw with cabbage, carrots, and a light dressing helps cut through the richness of the tenders.
• Simple Green Salad – A fresh mix of romaine, cucumbers, cherry tomatoes, and avocado adds a crisp contrast.

Bread & Grains for a Hearty Meal

• Fluffy Dinner Rolls – Use them to make mini honey hot chicken sliders with a drizzle of extra glaze.
• Brown Rice or Quinoa – For a wholesome side that absorbs the flavors of the honey hot sauce.

Dipping Sauces to Elevate the Flavor

• Cool Ranch or Blue Cheese Dressing – A creamy dip balances the heat.
• Garlic Aioli or Spicy Mayo – For an extra layer of flavor.

   Plating Tip: Arrange tenders on a wooden serving board with dipping sauces and vibrant sides for a restaurant-style presentation.

What’s your favorite way to serve these crispy honey hot chicken tenders? Share your plating ideas in the comments!

Conclusion: Try These Irresistible Honey Hot Chicken Tenders!

With their crispy, golden coating and the perfect balance of sweet heat, these honey hot chicken tenders are sure to become a favorite at your table. Whether you deep-fry, air-fry, or bake, you’ll get tender, juicy chicken with a bold, flavorful glaze that keeps you coming back for more.

Quick Recap:

• Crunchy texture thanks to a double-dredging method.
• Customizable spice levels to match your heat preference.
• Multiple cooking methods for any kitchen setup.
• Perfect side pairings from crispy fries to fresh salads.

Now it’s your turn! Give this recipe a try and enjoy a restaurant-quality meal at home. Snap a photo and share your creation with friends, or leave a comment with your favorite serving twist.

👉 How did your tenders turn out? Let us know below! Happy cooking! 

——————————

FAQs: Honey Hot Chicken Tenders

Here are some common questions about making honey hot chicken tenders, along with helpful tips to ensure the best results!

Got more questions? Drop them in the comments and let’s keep cooking!

Nutritional Information for Honey Hot Chicken Tenders

The following estimates are per serving (about 2-3 tenders) and may vary depending on portion size, ingredient brands, and cooking method:

• Calories: ~350-400 kcal
• Protein: ~25g
• Carbohydrates: ~40g
• Total Fat: ~15g
• Saturated Fat: ~4g
• Fiber: ~2g
• Sugar: ~12g (from honey)
• Sodium: ~500-600mg

Healthier Modifications:

• For lower fat: Bake or air-fry instead of deep-frying.
• For reduced carbs: Swap panko for crushed almonds or coconut flour.
• For gluten-free: Use gluten-free flour and breadcrumbs.

    Tip: Adding a side of fresh veggies boosts fiber and vitamins for a more balanced meal.

Since nutrition varies, always check with specific ingredient labels to match your dietary needs!