If you’re searching for a recipe that delivers the indulgence of a gourmet dish with the ease of a quick weeknight meal, this Creamy Coconut Shrimp Recipe is exactly what you’ve been looking for. Loaded with tropical flavors and enveloped in a rich, velvety sauce, it brings a touch of luxury to your dining table without requiring hours of preparation.
This recipe was inspired by a memorable seaside vacation where the aroma of coconut and fresh seafood filled the air, creating an unforgettable sensory experience. I wanted to recreate that magic with a dish that’s both easy to make and packed with the same bold, comforting flavors.
What makes this recipe truly exceptional is its flexibility—it fits perfectly into any occasion. With the natural creaminess of coconut milk, it’s entirely dairy-free and brimming with protein and nutrients, making it an ideal choice for everything from casual family dinners to elegant gatherings with friends. Whether you’re treating yourself or impressing guests, this shrimp dish is sure to delight.
Even better, you can prepare it in less than 30 minutes, making it the ultimate blend of convenience and indulgence. Serve it alongside fluffy jasmine rice or crisp, colorful vegetables for a meal that feels like a tropical escape. Every bite is a perfect balance of creamy, savory, and sweet—a true feast for the senses!
Key Benefits of This Creamy Coconut Shrimp Recipe
When it comes to meals that check all the boxes—quick, delicious, and nutritious—this Creamy Coconut Shrimp Recipe stands out as a true winner. Below, we’ll explore why this recipe deserves a top spot in your rotation and how it can enhance your dining experience.
1. Quick and Convenient
Life gets busy, and this recipe is here to save the day! With a preparation and cooking time of under 30 minutes, it’s perfect for those nights when you want something satisfying without spending hours in the kitchen. The straightforward steps ensure that even novice cooks can achieve gourmet results with ease.
2. Luxuriously Creamy and Flavorful
The star of this dish is the luscious coconut milk sauce, which brings a velvety texture and a subtle sweetness that perfectly complements the savory shrimp. Infused with aromatic garlic, ginger, and a hint of spice, every bite is packed with tropical flavor that feels indulgent yet balanced.
3. Healthy and Wholesome
This recipe is naturally dairy-free, thanks to the use of coconut milk, and it’s packed with high-quality protein from the shrimp. It’s a nutrient-rich meal that’s both satisfying and light, making it suitable for a variety of dietary preferences. Plus, it’s gluten-free, making it a great option for those with specific dietary restrictions.
4. Versatile for Any Occasion
Whether you’re planning a cozy dinner for two, a family meal, or an impressive dish for entertaining guests, this recipe adapts to the occasion. Pair it with steamed rice, quinoa, or roasted vegetables to create a full meal that fits your needs.
5. Customizable to Your Taste
One of the best things about this recipe is how easily it can be tailored to your preferences. Want a spicier kick? Add some chili flakes or fresh peppers. Prefer a heartier meal? Toss in vegetables like bell peppers, zucchini, or snap peas for added texture and flavor.
6. A Mini Escape in Every Bite
Who doesn’t love a dish that transports you to a tropical paradise? This creamy coconut shrimp recipe brings the flavors of the islands to your home, offering a comforting yet exotic experience that’s hard to beat.
By choosing this recipe, you’re not just making dinner—you’re creating a dish that’s quick, nourishing, and delightfully luxurious. It’s a win-win for both your taste buds and your schedule!
Ingredients for Creamy Coconut Shrimp Recipe

Before we get started, let’s take a closer look at the ingredients that make this dish so irresistible. Each element has been carefully chosen to enhance the shrimp’s natural sweetness and create a creamy, flavor-packed sauce.
For the Shrimp:
- 1 pound (450g) of large shrimp, cleaned and ready to cook
- Choose fresh or frozen shrimp, ensuring they are peeled, deveined, and tails removed (or left on for presentation, if preferred). If using frozen shrimp, defrost them completely by rinsing under cool water or leaving them in the fridge overnight.
For the Creamy Coconut Sauce:
- 1 can (13.5 oz) of coconut milk
- For the richest, creamiest texture, opt for full-fat coconut milk. If you prefer a lighter version, keep in mind that the sauce may not be as thick.
- 2 tablespoons of olive oil
- Olive oil is perfect for sautéing the shrimp and aromatics, adding a subtle yet complementary flavor. For a tropical twist, swap it with coconut or avocado oil.
- 3 cloves of garlic, finely minced
- Fresh garlic provides a bold, aromatic foundation that pairs perfectly with the richness of the coconut milk.
- 1 tablespoon of freshly grated ginger
- Ginger adds a warm, zesty flavor and elevates the dish’s overall profile. Use a fine grater or microplane for a smooth texture.
- 1 teaspoon of paprika
- This ingredient contributes a mild smoky undertone and vibrant color. Adjust the amount or type (sweet or smoked) to your taste.
- 1 teaspoon of salt (or to taste)
- Start with a small amount and adjust as needed, considering the saltiness of your coconut milk.
- 1/2 teaspoon of freshly ground black pepper
- A dash of black pepper brings a gentle heat that enhances the overall flavor.
- 1 teaspoon of freshly squeezed lime juice
- Lime juice brightens the dish and balances the creamy richness of the sauce.
Optional Add-Ins:
- Vegetables (e.g., bell peppers, zucchini):
- Add color, texture, and extra nutrients to your dish. Slice and cook them along with the shrimp or let them simmer in the sauce.
- Red pepper flakes:
- Sprinkle in some red pepper flakes for a subtle spicy kick, or adjust the heat level to your liking.
Pro Tips for Success:
- Pat the shrimp completely dry before cooking to ensure they sear properly and develop a slightly crispy exterior.
- Shake your coconut milk can thoroughly before opening to mix the cream and liquid evenly.
- Prep all your ingredients ahead of time—this dish comes together quickly!
Instructions for Making Creamy Coconut Shrimp


Making this Creamy Coconut Shrimp Recipe is a fun and rewarding process. Follow these easy-to-understand steps, and you’ll soon have a delicious, creamy dish ready to serve.
Step 1: Prepare the Shrimp
- Begin by cleaning your shrimp. Peel and devein them to ensure they’re ready for cooking.
- If you’re using frozen shrimp, defrost them fully by running them under cold water or leaving them in the refrigerator overnight.
- Dry the shrimp thoroughly with a paper towel or clean kitchen cloth. Removing the moisture helps them achieve a nice golden sear.
- Lightly season with salt and freshly ground black pepper to enhance their natural flavor.
Step 2: Sear the Shrimp
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- When the oil begins to shimmer, place the shrimp in a single layer, giving them space to cook evenly.
- Cook for 2–3 minutes on each side, just until they turn pink and opaque. Transfer the shrimp to a plate and set them aside for now. Avoid overcooking, as they’ll continue cooking later in the sauce.
Step 3: Build the Flavor Base
- Without cleaning the skillet, pour in an additional tablespoon of olive oil and let it heat for a moment.
- Add the minced garlic and freshly grated ginger, stirring continuously for 1–2 minutes until the mixture becomes fragrant. Be sure to keep the heat at medium to avoid over-browning.
- Sprinkle in the paprika and stir for a few seconds to release its deep, smoky aroma.
Step 4: Make the Creamy Coconut Sauce
- Lower the heat to avoid scorching, then slowly pour in the coconut milk while stirring to combine it with the aromatics.
- Add a teaspoon of salt and a dash of black pepper. Adjust the seasoning to your preference as the sauce comes together.
- Let the sauce simmer gently for 5–7 minutes, allowing it to thicken slightly and for the flavors to meld beautifully.
Step 5: Combine the Shrimp with the Sauce
- Return the cooked shrimp to the skillet and stir gently to coat them evenly in the creamy sauce.
- Squeeze fresh lime juice over the dish to introduce a bright, tangy note that enhances the richness of the coconut milk.
- Simmer the shrimp in the sauce for an additional 2–3 minutes to ensure they’re thoroughly heated and infused with flavor.
Step 6: Optional Add-Ins
- If you’d like to include vegetables such as bell peppers, snap peas, or zucchini, add them to the skillet during Step 4. Allow them to soften in the sauce before reintroducing the shrimp.
Step 7: Serve and Enjoy
- Remove the skillet from the heat and garnish your dish with freshly chopped herbs like cilantro or parsley. This adds a pop of color and a touch of brightness.
- Serve immediately over steamed jasmine rice, quinoa, or lightly sautéed vegetables for a complete and satisfying meal.
Professional Tips for Success
- Use a nonstick or cast-iron skillet for consistent heat and effortless cooking.
- Before adding the shrimp back, taste the sauce to adjust the balance of lime juice, salt, and seasoning.
- For an extra kick, sprinkle in red pepper flakes or add finely chopped chili peppers to the sauce.
Pro Tips and Variations for Creamy Coconut Shrimp Recipe
Take your Creamy Coconut Shrimp Recipe to the next level with these expert tips and creative variations. Whether you’re a kitchen novice or a seasoned cook, these ideas will help you customize the dish to perfection.
Pro Tips for Perfect Results
- Choose the Best Shrimp:
Large or jumbo shrimp are ideal for this recipe because they stay tender and juicy when cooked. If using frozen shrimp, let them thaw completely and pat them dry to prevent excess moisture from diluting the sauce. - Avoid Overcooking:
Shrimp cook quickly, usually in 2–3 minutes per side. As soon as they turn pink and opaque, remove them from the skillet to avoid a rubbery texture. They’ll finish absorbing flavors when simmered in the sauce. - Use Full-Fat Coconut Milk for Creaminess:
For the richest texture, stick with full-fat coconut milk. Light versions are an option but may result in a thinner sauce. Shake the can thoroughly before opening to ensure even consistency. - Prep Everything in Advance:
Chop your garlic, grate your ginger, and measure out your spices ahead of time. Since this dish cooks quickly, having everything ready ensures a smooth and stress-free process. - Fine-Tune the Flavors:
Before serving, taste the sauce and make adjustments as necessary. A dash of lime juice can brighten the dish, while a pinch of salt or extra paprika can enhance the overall flavor profile.
Creative Variations to Try
- Add Vegetables for Texture and Color:
Enhance the dish with vibrant vegetables like bell peppers, zucchini, snap peas, or even spinach. Cook them briefly in the skillet before preparing the sauce to ensure they retain some crunch. - Bring the Heat:
For those who enjoy spice, add a pinch of red pepper flakes, finely chopped chilies, or a drizzle of sriracha for a fiery kick that balances the creamy sauce. - Boost with Fresh Herbs:
Top the finished dish with fresh herbs such as cilantro, parsley, or Thai basil to add a burst of freshness and aroma. - Try a Low-Carb Option:
Swap out traditional rice for cauliflower rice or zucchini noodles to create a lighter, low-carb version that’s still satisfying. - Experiment with Protein Swaps:
Not in the mood for shrimp? Replace them with chunks of firm white fish like cod or mahi-mahi, or even boneless chicken pieces. These options absorb the creamy sauce beautifully.
Bonus Tip:
To elevate the tropical flavors, sprinkle toasted coconut flakes on top just before serving. This adds a subtle crunch and enhances the coconut element in the dish.
How to Store and Reheat Creamy Coconut Shrimp
The beauty of this Creamy Coconut Shrimp Recipe is that it tastes just as delightful when reheated—provided it’s stored properly. Follow these tips to keep the shrimp tender and the sauce creamy for a satisfying meal later.
How to Store
- Cool Before Storing:
Let the shrimp and sauce cool completely to room temperature before storing. This prevents condensation, which could make the sauce watery. - Use Proper Storage Containers:
Place the shrimp and sauce in a sealed container to lock in freshness and prevent spills. Opt for glass or high-quality, BPA-free plastic containers to avoid transferring odors. - Refrigeration Tips:
Keep the dish in the refrigerator and consume it within 3 days for the best taste and texture. - Freezing for Long-Term Storage:
For extended storage, freeze the shrimp and sauce in a sturdy, airtight container or a resealable freezer bag. Remove excess air to minimize freezer burn. This dish can stay fresh in the freezer for up to 2 months. When ready to eat, allow it to thaw overnight in the fridge for the best results.
How to Reheat
- Stovetop Method (Best Option):
- Transfer the shrimp and sauce to a saucepan or skillet.
- Warm it gently over low to medium heat, stirring occasionally to prevent the sauce from separating or sticking.
- Heat just until the shrimp are warmed through, about 4–5 minutes, to avoid overcooking.
- Microwave Method (Quick Alternative):
- Place a single serving of shrimp and sauce into a microwave-safe bowl or dish.
- Cover it loosely with a lid or microwave-safe wrap to prevent splatters.
- Heat in short bursts of 30 seconds at medium power, stirring after each interval, until it’s evenly warmed.
- Restore Creaminess:
If the sauce has thickened after refrigeration, add a small splash of coconut milk or water while reheating to restore its smooth, creamy consistency.
Pro Tip:
Reheat the shrimp slowly and gently to avoid turning them rubbery. If you’re reheating a larger portion, the stovetop method is ideal for even warming and preserving the sauce’s luxurious texture.
Substitutions for Creamy Coconut Shrimp Recipe
This Creamy Coconut Shrimp Recipe is wonderfully versatile, and there are plenty of substitutions you can make to suit your taste preferences, dietary needs, or the ingredients you have on hand. Here are some helpful swaps to ensure your dish is just as flavorful and satisfying.
1. Shrimp Substitutes
- Chicken: If you don’t have shrimp or prefer a non-seafood option, boneless, skinless chicken breast or thighs cut into bite-sized pieces work beautifully. Cook them until tender before adding to the sauce.
- Tofu or Paneer: For a vegetarian version, use firm tofu or paneer cubes. Pan-fry them until golden for added texture before incorporating them into the dish.
2. Coconut Milk Alternatives
- Cashew Cream: Blend soaked cashews with water to create a creamy, dairy-free alternative that mimics the richness of coconut milk.
- Almond or Oat Milk: While these won’t have the same thick, creamy texture, they can work in a pinch. Thicken the sauce by simmering longer or adding a teaspoon of cornstarch dissolved in water.
3. Spice Adjustments
- Paprika Alternatives: Smoked paprika adds depth, but if you don’t have it, a pinch of ground cumin or turmeric can create a slightly different but equally delicious flavor.
- Extra Heat: If you like it spicy, replace paprika with cayenne pepper or add a fresh chili for a fiery kick.
4. Vegetable Add-Ins
- If you’re out of bell peppers or zucchini, try broccoli, green beans, or mushrooms. These veggies absorb the creamy sauce beautifully and add extra nutrients to the dish.
5. Serving Options
- Grains: If jasmine rice isn’t available, basmati rice, quinoa, or even noodles work well to soak up the flavorful sauce.
- Low-Carb: Cauliflower rice or spiralized zucchini noodles are excellent low-carb options for a lighter meal.ro Tip:
Feel free to mix and match substitutions based on what you have in your pantry. The key is to maintain a balance of creamy, savory, and slightly tangy flavors so the dish stays true to its original appeal.
Serving Suggestions for Creamy Coconut Shrimp Recipe
This Creamy Coconut Shrimp Recipe is a versatile dish that pairs beautifully with a variety of sides, making it suitable for casual meals or elegant dinners. Here are some serving ideas to help you create a complete, flavorful meal your guests will love.
1. Classic Pairings
- Steamed Jasmine Rice:
The fragrant and fluffy texture of jasmine rice is the perfect canvas for soaking up the creamy coconut sauce. For an extra boost of flavor, cook the rice with a bit of coconut milk and a pinch of salt. - Quinoa:
For a healthier, protein-packed option, serve the shrimp over cooked quinoa. Its slightly nutty flavor complements the rich, creamy sauce.
2. Low-Carb Options
- Cauliflower Rice:
For a lighter option, pair the shrimp with cauliflower rice. Sauté the cauliflower lightly with garlic and olive oil for added flavor. - Zucchini Noodles:
Spiralized zucchini noodles are another great low-carb alternative. Toss them lightly in the sauce to absorb the flavors before serving.
3. Vegetable Sides
- Steamed or Roasted Vegetables:
Broccoli, asparagus, or green beans make excellent sides. Their crisp texture and mild flavor balance the richness of the shrimp dish. - Stir-Fried Vegetables:
Create a medley of bell peppers, snap peas, and mushrooms for a colorful, nutrient-packed side dish.
4. Bread Options
- Crusty Bread or Flatbread:
A slice of crusty bread or warm flatbread is perfect for scooping up every bit of the creamy sauce.
5. Garnishes and Finishing Touches
- Fresh Herbs:
Sprinkle chopped cilantro, parsley, or green onions on top for a burst of freshness and a vibrant presentation. - Toasted Coconut:
For a tropical twist, garnish with a sprinkle of toasted coconut flakes.
Pro Tip:
If you’re entertaining, serve the shrimp in a large, shallow dish with the sides arranged around it. This creates a stunning centerpiece that’s as beautiful as it is delicious.
Conclusion
Cooking doesn’t have to be complicated to feel indulgent, and this Creamy Coconut Shrimp Recipe proves it. In just under 30 minutes, you can create a dish that’s both elegant and packed with bold, tropical flavors. Whether you’re preparing a weeknight dinner or a special meal for guests, this recipe is versatile, satisfying, and sure to impress.
With its velvety coconut milk sauce and perfectly cooked shrimp, this dish strikes the perfect balance between creamy richness and light, refreshing notes. It’s naturally dairy-free, gluten-free, and adaptable to a variety of diets, making it an excellent choice for a wide range of occasions. From pairing it with steamed jasmine rice to experimenting with low-carb alternatives, the possibilities are endless.
So why not give it a try? Gather your ingredients, follow the simple steps, and let your kitchen transform into a mini tropical getaway. Don’t forget to share your experience—every cook brings their unique touch, and I’d love to hear how you made it your own! Happy cooking!
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creamy coconut shrimp
Ingredients
For the Shrimp:
- 1 pound 450g of large shrimp, cleaned and ready to cook
- Choose fresh or frozen shrimp ensuring they are peeled, deveined, and tails removed (or left on for presentation, if preferred). If using frozen shrimp, defrost them completely by rinsing under cool water or leaving them in the fridge overnight.
For the Creamy Coconut Sauce:
- 1 can 13.5 oz of coconut milk
- For the richest creamiest texture, opt for full-fat coconut milk. If you prefer a lighter version, keep in mind that the sauce may not be as thick.
- 2 tablespoons of olive oil
- Olive oil is perfect for sautéing the shrimp and aromatics adding a subtle yet complementary flavor. For a tropical twist, swap it with coconut or avocado oil.
- 3 cloves of garlic finely minced
- Fresh garlic provides a bold aromatic foundation that pairs perfectly with the richness of the coconut milk.
- 1 tablespoon of freshly grated ginger
- Ginger adds a warm zesty flavor and elevates the dish’s overall profile. Use a fine grater or microplane for a smooth texture.
- 1 teaspoon of paprika
- This ingredient contributes a mild smoky undertone and vibrant color. Adjust the amount or type sweet or smoked to your taste.
- 1 teaspoon of salt or to taste
- Start with a small amount and adjust as needed considering the saltiness of your coconut milk.
- 1/2 teaspoon of freshly ground black pepper
- A dash of black pepper brings a gentle heat that enhances the overall flavor.
- 1 teaspoon of freshly squeezed lime juice
- Lime juice brightens the dish and balances the creamy richness of the sauce.
Optional Add-Ins:
- Vegetables e.g., bell peppers, zucchini:
- Add color texture, and extra nutrients to your dish. Slice and cook them along with the shrimp or let them simmer in the sauce.
- Red pepper flakes:
- Sprinkle in some red pepper flakes for a subtle spicy kick or adjust the heat level to your liking.
Pro Tips for Success:
- Pat the shrimp completely dry before cooking to ensure they sear properly and develop a slightly crispy exterior.
- Shake your coconut milk can thoroughly before opening to mix the cream and liquid evenly.
- Prep all your ingredients ahead of time—this dish comes together quickly!
Instructions
Step 1: Prepare the Shrimp
- Begin by cleaning your shrimp. Peel and devein them to ensure they’re ready for cooking.
- If you’re using frozen shrimp, defrost them fully by running them under cold water or leaving them in the refrigerator overnight.
- Dry the shrimp thoroughly with a paper towel or clean kitchen cloth. Removing the moisture helps them achieve a nice golden sear.
- Lightly season with salt and freshly ground black pepper to enhance their natural flavor.
Step 2: Sear the Shrimp
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- When the oil begins to shimmer, place the shrimp in a single layer, giving them space to cook evenly.
- Cook for 2–3 minutes on each side, just until they turn pink and opaque. Transfer the shrimp to a plate and set them aside for now. Avoid overcooking, as they’ll continue cooking later in the sauce.
Step 3: Build the Flavor Base
- Without cleaning the skillet, pour in an additional tablespoon of olive oil and let it heat for a moment.
- Add the minced garlic and freshly grated ginger, stirring continuously for 1–2 minutes until the mixture becomes fragrant. Be sure to keep the heat at medium to avoid over-browning.
- Sprinkle in the paprika and stir for a few seconds to release its deep, smoky aroma.
Step 4: Make the Creamy Coconut Sauce
- Lower the heat to avoid scorching, then slowly pour in the coconut milk while stirring to combine it with the aromatics.
- Add a teaspoon of salt and a dash of black pepper. Adjust the seasoning to your preference as the sauce comes together.
- Let the sauce simmer gently for 5–7 minutes, allowing it to thicken slightly and for the flavors to meld beautifully.
Step 5: Combine the Shrimp with the Sauce
- Return the cooked shrimp to the skillet and stir gently to coat them evenly in the creamy sauce.
- Squeeze fresh lime juice over the dish to introduce a bright, tangy note that enhances the richness of the coconut milk.
- Simmer the shrimp in the sauce for an additional 2–3 minutes to ensure they’re thoroughly heated and infused with flavor.
Step 6: Optional Add-Ins
- If you’d like to include vegetables such as bell peppers, snap peas, or zucchini, add them to the skillet during Step 4. Allow them to soften in the sauce before reintroducing the shrimp.
Step 7: Serve and Enjoy
- Remove the skillet from the heat and garnish your dish with freshly chopped herbs like cilantro or parsley. This adds a pop of color and a touch of brightness.
- Serve immediately over steamed jasmine rice, quinoa, or lightly sautéed vegetables for a complete and satisfying meal.
Professional Tips for Success
- Use a nonstick or cast-iron skillet for consistent heat and effortless cooking.
- Before adding the shrimp back, taste the sauce to adjust the balance of lime juice, salt, and seasoning.
- For an extra kick, sprinkle in red pepper flakes or add finely chopped chili peppers to the sauce.
Notes
- Calories: 350
- Protein: 25g
- Fat: 22g
- Saturated Fat: 15g
- Carbohydrates: 6g
- Fiber: 2g
- Sugars: 2g
- Cholesterol: 190mg
- Sodium: 780mg
FAQs for Creamy Coconut Shrimp Recipe
Here are some frequently asked questions about this Creamy Coconut Shrimp Recipe to help you troubleshoot, customize, and perfect your dish.
1. Can I use frozen shrimp for this recipe?
Absolutely! Frozen shrimp work perfectly for this recipe, as long as you thaw them beforehand. To thaw, place the shrimp in a colander under cold running water for a few minutes or let them defrost in the fridge overnight. Make sure to pat them dry before cooking to avoid excess water in the dish.
2. Is this recipe keto-friendly?
Yes, this dish is naturally keto-friendly, thanks to the use of full-fat coconut milk and the absence of added sugars or high-carb ingredients. Pair it with cauliflower rice or steamed low-carb veggies to keep it within your keto guidelines.
3. Can I make this dish spicier?
Definitely! For a spicier version, add a pinch of red pepper flakes, a chopped fresh chili, or a drizzle of sriracha to the sauce. You can also sprinkle cayenne pepper over the shrimp before searing them for an extra kick.
4. What if I don’t have coconut milk?
If you’re out of coconut milk, you can substitute it with cashew cream or heavy cream (if dairy isn’t an issue). These alternatives will still give you a creamy consistency, though the flavor will differ slightly.
5. Can I add vegetables to this recipe?
Of course! Bell peppers, zucchini, snap peas, or broccoli are great additions. Sauté the vegetables briefly in the pan before adding the shrimp, or let them cook in the sauce until tender.
6. How long does this dish last in the fridge?
Stored properly in an airtight container, this dish will keep in the refrigerator for up to 3 days. For the best texture and flavor, reheat gently on the stovetop with a splash of water or coconut milk to loosen the sauce.
7. What are the best garnishes for this dish?
Fresh herbs like cilantro or parsley add a burst of flavor and color. For a tropical twist, sprinkle toasted coconut flakes or lime zest on top before serving.
Nutritional Information for Creamy Coconut Shrimp Recipe
This Creamy Coconut Shrimp Recipe is not only indulgent and flavorful but also packed with wholesome ingredients that offer a range of nutritional benefits. Here’s a breakdown of what you can expect from this dish (based on one serving, assuming the recipe serves four):
Calorie Count
- Approximately 320–350 calories per serving, depending on the specific brand of coconut milk and portion size of shrimp used.
Macronutrients
- Protein: 25–30g
Shrimp is an excellent source of lean protein, making this dish a great option for muscle repair and satiety. - Fat: 20–25g
The coconut milk adds healthy fats, including medium-chain triglycerides (MCTs), which are known for providing quick energy. - Carbohydrates: 4–6g
This dish is naturally low in carbs, making it suitable for low-carb or keto diets.
Key Vitamins and Minerals
- Vitamin D and Selenium: Found in shrimp, these nutrients support immunity and promote healthy skin.
- Potassium and Magnesium: Present in coconut milk, these minerals help maintain healthy blood pressure and muscle function.
- Iron: A key nutrient in shrimp that supports oxygen transport in the body.
Pro Tip for Adjusting Nutritional Content:
If you’re looking to lower the calorie count, opt for light coconut milk, but keep in mind that it may reduce the creaminess of the dish. You can also increase fiber by adding vegetables like bell peppers or spinach.